top of page

TRE® (Tension, Stress and Trauma Releasing Exercises)

turqHtSpwWINGSDBL (1).jpg

It is from my own healing of Post Traumatic Stress and many years of working with it, that I bring you this very effective tool known as TRE.  This is available in person as well as video conference.

During a 60-minute TRE session, we will move through an innovative series of simple exercises together to assist the body in releasing deep muscular patterns of stress, tension, and trauma by inducing a gentle muscular shaking response. This natural response generally feels pleasant and soothing, and after doing TRE, many people report feelings of deep peace and improved well-being.  This is a very effective tool for the release of stress and trauma.


During this gentle-yet-highly-impactful session, you will remain fully present to your body and its sensations by asking yourself three core questions:

Am I present/aware of what is going on, or am I dissociating?
Am I comfortable with what’s happening?
Do I  feel safe?


In the safe space we create, your body naturally unwinds itself from the tension and stress that has accumulated through trauma and over time.  


TRE Benefits

  • Less worry, stress, and anxiety

  • Greatly reduced symptoms of PTSD

  • Release of chronic tension

  • Discharge emotional and physical trauma

  • Improved sleep

  • Elevated mood

  • Improved digestion

  • Decreased aches and pains

  • Improved flexibility

  • Decreased symptoms of sciatica, fibromyalgia, and other chronic medical conditions


bottom of page